Comprehensive Wellness and Recovery Programs in Plaistow, NH
Personalized Care
Wellness and recovery programs for lifelong, evidence-based care.
Metabolic & Hormone Health
Expert care for weight, diabetes, and menopause.
Concierge Medicine
Hassle-free, direct access to your provider.
Meet our Founder
Katelin Cashman
PA-C, MSCP, CFNIP
I see you.
I see your struggle and your frustration.
I hear you.
I hear you when you say you’ve tried everything and nothing has worked.
I believe you.
I believe that YOU are the expert in YOUR health and YOU have the strength, the courage, and the determination to succeed on YOUR journey.
I can help.
I can help you achieve your best health by optimizing the tools you already have, and provide you with new tools to break through barriers you’ve hit before.
You don’t have to do this alone!
Let’s do this!
Featured Podcast
Your Body and Alcohol – A Talk With Katelin Cashman
We’re excited to share a recent podcast appearance by Katelin Cashman, PA-C and menopause expert, on the popular show Everything Hurts. In this episode, titled “Your Body and Alcohol – a Talk With PA-C and Meno Expert Katelin Cashman,” Katelin discusses how alcohol affects women’s health, with a special focus on hormonal changes, perimenopause, and menopause. If you’re navigating hormonal shifts or just want to understand your body better, this episode is packed with valuable information.
Listen to the full episode below:
Featured Article
Hot sleeper? This pajama set keeps me cool during perimenopausal night sweats
Katelin was recently featured in this Today Show article discussing product picks and wellness insights.
Read the full piece below:
Featured Video
Empowering the Midlife Woman
Katelin explores how hormonal shifts impact metabolism and what you can do to support your health in midlife.
What We Offer
Expert Care for All Ages and Life’s Milestones
Adult Metabolic &
Weight Management
Helping men and women achieve sustainable weight loss and metabolic balance.
Pediatric Metabolic & Weight Management (12+)
Empowering boys and girls (12+) to manage weight and metabolic health for a brighter future.
Women’s Midlife Health &
Hormones
Tailored solutions for women navigating hormone changes during perimenopause and menopause.
Membership &
Pricing
We provide personalized care tailored to YOU. Choose a membership and take charge of your wellness today.
Health In Season Newsletter
Health in Season is more than a newsletter; it’s my love letter to you and a reflection of the shared journey we’re on toward our best health, through every phase and season of life.
Each quarter, I’ll share updates, timely insights into the ever-evolving world of healthcare, and personal reflections on the science, trends, and ideas shaping the way we care for our bodies, minds, and spirits. My goal is to keep you informed, inspired, and connected to the heart of our mission: evidence-based, compassionate, whole-person care that truly supports YOU on your journey.
Our Testimonials
Latest News
Journey Health LLC Announces Personalized Concierge Healthcare Services Focused on Metabolic and Hormonal Health
Plaistow, NH — April 7, 2025 — Journey Health LLC is pleased to announce the launch of its concierge healthcare
Meet Katelin Cashman: A Passionate Leader in Obesity and Metabolic Health
Obesity and metabolic health are complex, deeply personal challenges that millions face daily. Few understand this struggle as intimately as
The Ultimate Guide to Midlife Women’s Health and Hormone Therapy
Midlife is a transformative phase for women, bringing changes that can impact physical, emotional, and hormonal health. Symptoms like hot
Proud Member of the OMA
Journey Health is dedicated to providing expert-led wellness and recovery programs. As a proud member of the Obesity Medicine Association, we deliver evidence-based care to support your journey toward lasting health and well-being.
The Journey Through Their Words
Ready to Start Your Health Journey?
Providing In-Person and Virtual Care in New Hampshire.
Journey Health is a concierge medical practice offering personalized, comprehensive care through scheduled appointments as part of our wellness and recovery programs. Journey Health is not available after hours or for emergency visits. If you or your loved one requires immediate medical attention, call 911 or visit your nearest urgent care / emergency room.
