Menopause is a natural stage of life, but the symptoms can feel anything but natural. Hot flashes, sleep disturbances, mood swings, and weight gain are just a few of the challenges women face during this transition. Knowing when to seek professional help can make all the difference in maintaining your quality of life. At Journey Health, we understand that every woman’s journey is unique. That’s why our Women’s Midlife Health & Hormones Care program offers evidence-based solutions and personalized treatment plans to help you navigate perimenopause and menopause with confidence.

In this blog, we’ll answer key questions about when to seek care, what treatments are available, and how our hormone care program can help you feel your best through every stage of midlife.

When Should You Seek Professional Menopause Care?

1. Persistent Symptoms Impacting Your Daily Life
If hot flashes, night sweats, or mood changes are disrupting your sleep or daily routine, it’s time to consult a professional. These symptoms can worsen if left untreated, affecting your mental health and overall well-being.

2. Early or Severe Perimenopause Symptoms
Perimenopause can begin in your early 40s, or even earlier for some women. If you experience irregular periods, sudden weight gain, or extreme fatigue, our Women’s Midlife Health & Hormones Care program can provide clarity and support.

3. Concerns About Bone and Heart Health
Declining estrogen levels during menopause can increase the risk of osteoporosis and cardiovascular disease. Regular health assessments and preventive care are essential. At Journey Health, we monitor bone density, cholesterol, liver function, and blood sugar levels as part of our comprehensive hormone care program.

4. Difficulty Managing Weight or Metabolism
Hormonal changes often lead to stubborn midsection weight gain, muscle loss, and slower metabolism. Our team can recommend personalized nutrition, fitness, and hormone management strategies to help you maintain a healthy weight.

What Treatments Are Available for Menopause Symptoms?

Menopause Hormone Therapy (MHT)
Hormone therapy can relieve common menopause symptoms like hot flashes, vaginal dryness, and sleep disturbances. Our team at Journey Health carefully evaluates whether hormone therapy is the right fit for your needs, considering your medical history and preferences.

Non-Hormonal Treatments
Not every woman chooses hormone therapy. Lifestyle changes (like dietary adjustments, stress reduction techniques) and non-hormonal prescription medications and supplements can also help alleviate symptoms. Our Women’s Midlife Health & Hormones Care program combines these options to create a well-rounded approach tailored to your body.

Holistic and Preventive Care
We go beyond symptom management. Our program focuses on long-term health, addressing risks for conditions like diabetes, cardiovascular disease, and osteoporosis. By managing hormones and lifestyle factors early, we help you stay healthy and active.

Advanced Testing and Personalized Plans
Our experts conduct thorough health evaluations, which may include laboratory work and wellness screenings. This ensures every hormone care program we create is fully customized to your needs and goals.

Learn more about our programs here. 

Why Choose Journey Health?

• Tailored Solutions: Our Women’s Midlife Health & Hormones Care program is personalized to address your unique symptoms and long-term wellness goals.
  
• Comprehensive Approach: We combine medical expertise with holistic health strategies to support every aspect of your midlife journey.
  
• In-Person and Virtual Care: Whether you’re near Southern New Hampshire or need virtual support, we’re here to help.
  
• Compassionate, Evidence-Based Care: We believe every woman deserves compassionate care that empowers her to thrive during this life stage.
• Flexible Membership Options: Journey Health offers personalized membership plans designed to fit your unique needs during midlife and menopause care, with transparent memberships and pricing.

Statistics That Matter

• According to the North American Menopause Society, 80% of women experience menopause symptoms that impact their quality of life.
  
• Only 20-30% of women seek professional menopause care, yet professional guidance can significantly reduce symptom severity and improve long-term health outcomes.
  

Take Control of Your Midlife Health

You don’t have to face perimenopause or menopause alone. At Journey Health, we specialize in supporting women through every stage of midlife with our comprehensive hormone care program. Whether you need guidance on hormone therapy, lifestyle strategies, or preventive health screenings, we’re here to help you feel your best.

Take the first step today. Schedule a consultation with our Women’s Midlife Health & Hormones Care program to start your journey toward balance and wellness.

Conclusion

Menopause is a natural transition, but you don’t have to suffer through the symptoms. Seeking professional care early can improve your quality of life, reduce long-term health risks, and give you the confidence to thrive. At Journey Health, we combine medical expertise with compassionate, personalized care to guide you every step of the way.

Ready to take charge of your health? Contact us today to explore our Women’s Midlife Health & Hormones Care program.

Frequently Asked Questions

How do I know if I’m in perimenopause?

Signs of perimenopause include irregular periods, hot flashes, sleep issues, and mood swings.  Our team can guide you and recommend appropriate testing, if indicated, especially if you don’t have a regular period. 

Is hormone therapy safe?

Menopause hormone therapy is FDA approved because it is safe and effective for most women. We ensure our treatments align with the latest medical research and your individual health profile.

Can weight gain during menopause be prevented?

While it’s inevitable that metabolism and body changes occur in menopause, with proper lifestyle adjustments, nutrition, and hormone management, you may slow down or prevent changes that can lead to weight gain.  Our experts will help you create a plan that works for your body’s changing needs.