Women’s Midlife Health & Hormones
Tailored Solutions for Women Navigating Hormone Changes During Perimenopause and Menopause
Although menopause is a natural transition in a woman’s life, that doesn’t mean it’s easy. If you are experiencing symptoms related to hormonal changes, you are not alone. At Journey Health, we offer compassionate, evidence-based care to help you manage your health and well-being during perimenopause and menopause.
Understanding Perimenopause & Menopause
What is Menopause?
Menopause is officially defined as one year after your last menstrual period, signaling the end of ovarian hormone production, including estradiol (a type of estrogen) and progesterone. This hormonal shift marks the end of reproductive years and often brings significant changes to the body.
What is Perimenopause?
Perimenopause is the transitional phase leading up to menopause, often lasting several years. During this time, fluctuating hormone levels can lead to a range of symptoms, including:
- Hot flashes and temperature dysregulation
- Sleep disturbances
- Vaginal dryness and painful intercourse
- Bladder changes and increased urinary infections
- Weight gain, particularly in the midsection
- Muscle loss and increased fat accumulation
- Bone density loss leading to osteoporosis
- Metabolic changes, including high cholesterol and blood sugar levels
- Brain fog, reduced focus, and memory issues
- Mood changes such as anxiety, panic, and depression
- Sexual health concerns, including low libido
While menopause itself is not a disease, the health effects associated with declining hormones can increase the risk of serious conditions such as cardiovascular disease, diabetes, osteoporosis, and cognitive decline.
Our Approach to Midlife Health & Hormones
At Journey Health, we take a holistic and personalized approach to managing women’s midlife health. We work with you to understand your symptoms, concerns, and treatment preferences to develop an individualized care plan.
Comprehensive Health Assessment
We evaluate your overall health, lifestyle, and specific concerns related to perimenopause and menopause.
InBody Bioimpedance Body Composition Analysis
This tool helps track changes in muscle and fat levels, including visceral (abdominal) fat, providing valuable insights into your metabolic health.
In-Person Physical Exam
We perform targeted evaluations to assess symptoms and monitor treatment effectiveness over time.
Personalized Treatment Plans
Whether you are interested in hormonal or non-hormonal therapies, we provide evidence-based options tailored to your needs.
FDA-Approved Menopausal Hormone Therapy (MHT)
Hormone therapy can be an effective treatment for menopause symptoms and long-term health protection against osteoporosis and heart disease.
Non-Hormonal Treatments
We offer alternative options for those who cannot or prefer not to use hormone therapy.
FAQs
The best approach varies for each woman. Lifestyle changes, hormone therapy, and non-hormonal treatments can all help. A personalized plan at Journey Health will help determine what works best for you.
For many women, FDA-approved hormone therapy is a safe and effective treatment. We discuss risks and benefits in detail to ensure you make an informed decision.
Yes! Through a combination of nutrition, exercise, and hormone balance, we help you maintain a healthy metabolism and body composition.
If you’re experiencing irregular periods, hot flashes, sleep disturbances, or mood changes in your 40s or early 50s, you may be in perimenopause. A consultation at Journey Health can provide clarity and solutions.
Take Control of Your Midlife Health Today
You don’t have to navigate perimenopause and menopause alone. Journey Health is here to help you feel your best at every stage. Interested in learning more? Explore our membership options or schedule an appointment today!
